How do you do it? What happens in a session?

 

That depends on where the client is in their healing process. Therapy can involve discussion, mindfulness, tracking what happens in your body, learning about the neurobiology of your condition, interacting with the physical environment of the office, conducting experiments with movement, developing specific skills and somatic resources (e.g. a felt sense of safety), music, holding pulsators, using props, eye movements, or any combination of these and many more. You are welcome to bring and incorporate any personal items, as long as they are safe.